If you have swollen, itchy eyes along with frequent coughs, sneezes or a runny nose, chances are that you are an allergy victim. It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. Read this guide for tips on how to effectively deal with your symptoms.
Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.
To keep pollen at bay you should wash your bedding every few days, pollen can gather on you and your clothing from outside and be brought inside. If it gets on your sheets and bedding, it can cause an allergic reaction overnight, and you will get less sleep than usual.
Even when people try to avoid the things that cause their allergic reactions, they might not be aware of conditions in their environment that can worsen their symptoms. Smoking, aerosol sprays, pollution, fumes, and humidity all can cause increases in the symptoms for people who suffer from allergies and should be monitored.
If your child frequently complains of symptoms like a stuffy nose, or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels, and behaves.
If you are someone who suffers from constant allergy attacks, you may be feeling helpless. The best thing that you can do for yourself is to talk to a professional. They will be able to test you on for a variety of allergies and let you know which ones you suffer from.
Be aware of your level of stress. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. It is is truth, even more so for those who have asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Reductions in stress can alleviate the severity and length of attacks.
A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. Exercise increases the rate of your breathing. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Use your allergy medication as directed. Most of these medications need to be taken for many days for them to be effective. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Be sure to discuss the correct usage of your medicine with your physician.
Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.
You do not have to avoid going outside due to your allergy symptoms; get in control! Learning about what options are available can help you manage them. The tips you just read are your passport to an allergy-free life.