If you battle seasonal irritants, like hay fever or pollen allergies, you may find yourself dreading summertime. You don’t need to hide yourself away from seasonal allergies any longer! Read this guide to learn how you can effectively deal with your allergies and how to breathe easily.
Reduce your stress level. Stress can be a very significant contributor to allergies, even prolonging the length of attacks far beyond normal. If you suffer from allergies, try to minimize the level of stress you experience or find ways to effectively channel it out of your day. Lowering stress will have a positive outcome on your nagging allergies.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Limit the amount of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure they are washable. You can do this every week when you are cleaning your home.
People are more prone to allergies at certain times of their lives than at others. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Nasal saline spray administered at bedtime is a far better idea.
If you use medication to treat allergies, be sure you are using them the right way. A lot of the medication require you to use it for a while before it becomes effective. You will not be able to wait until you start sneezing to pop an allergy pill. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
Many children have difficulty swallowing medication in pill or capsule form, making it a major undertaking to get allergy medication down without tears or a fight. If this sounds like your little one, consider switching to an orally disintegrating tablet. These lozenges dissolve quickly on the tongue and taste like fruit or mint.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. Use this advice to find out how to live with and deal with your allergies. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.
